150 Hr Teacher Training at Nalanda Retreat Center,
Mandrem Beach Goa,
January 18 - 31, 2026
Join Joan Hyman with The School of Yoga in the beautiful Austrian Alps at Soami Retreat Center for a 100 hour Training.
This transformational advanced teacher training will be hosted by Joan Hyman, founder of The School of Yoga in Goa, India at Nalanda Resort in Mandrem Beach.
This is a certified training from Yoga Alliance where students can work towards their 300-Hour Teacher Training with The School of Yoga (SOY) or add these hours towards their continuing education. You can complete the rest of the hours in a virtual course or live at a worldwide training.
This training is suited for yoga teachers and students looking to gain a deeper understanding of the practices of yoga.
We will take a deep dive into these topics:
- Review the anatomy of the asanas on a physical and subtle body level.
- Understand the 5 koshas and how to elicit them in your practice and life.
- A deep dive into understanding how to access asanas on a deeper level and advanced in your practice.
- Explore the nervous system and the benefits of a therapeutic practice.
- Restorative yoga and working with props.
- Ayurveda and how to apply it.
- Working with injuries and teaching to the individual.
- Learn to read bodies and give individualized hands-on adjustments.
- Living out your dharma and finding your niche in the yoga world.
- Yoga philosophy referring to The Bhagavad Gita, Yoga Sutras, and Upanishads.
- Teaching skills and methodology.
Example of a daily Schedule
| Time | Activity |
|---|---|
| 7:30-10:30 | Pranayama & Asana Practice |
| 10:30-13:30 | Brunch, Rest & Beach Time |
| 13:30-15:30 | Lecture and Discussion |
| 15:30-16:00 | Break/Snack |
| 16:00-18:00 | Teaching theory, wind down practice, or guest teachers. |
| 18:00 | Sunset |
| 19:00 | Dinner |
| 20:30 | Evening Activities |
Evening activities include:
- Kirtan
- Yogi nidra
- Meditation
- Shamanic sound bath
- Ecstatic dance
What to expect:
In this 150 Hour teacher training, Joan will include a variety of topics listed below along with daily asana, pranayama, and meditation practice. Joan Hyman is the director and founder of The Schoolof.yoga™, an authentic international teacher training program focused on continuing education. Her grounded teaching style seamlessly supports her students and her teachings come from an organic and intuitive place. She draws upon the combined studies of the Ashtanga and Iyengar methods, as well as Ayurveda and meditation. An authentic modern-day yogi, Joan’s love and devotion show up in her practice and throughout her teaching.
The Venue
The Venue
A Beachside Sanctuary in Goa to Reset, Realign & Grow
Oceanfront bliss, a sanctuary for growth. Nalanda is more than a retreat—it’s a world-class yoga resort in Goa, blending deep practice, holistic healing, and coastal serenity for an immersive wellness experience.
Arrive. Breathe. Transform. Set along the serene shores of Mandrem Beach, Nalanda Retreat invites you into a world of refined renewal and transformation. At our luxury wellness retreat center in Goa, the ocean’s rhythm guides your journey inward, where yoga, meditation, and holistic healing unfold effortlessly. Thoughtfully designed, every moment invites connection, clarity, and a deep sense of balance.
The Food
Immerse yourself in Mandrem, Goa, India
Immerse yourself in Mandrem, Goa, India
Goa is the perfect place to relax and unplug from the Western world and dive deep into your yoga and meditation practice. Goa offers a vibrant vibe and the beaches are bright and endless. Enjoy a softer version of India with a richness and depth that this spiritual culture offers.
On our day off or on certain afternoons, you will have time to explore the area and feel the Goan Vibes.
There will also be a bodyworker on site, who includes deep tissue massage, shiatsu, acupuncture, and energy healing.
The Rooms
The Rooms
At Nalanda Retreat, your stay is an extension of your yoga practice and wellness journey. As one of the finest yoga resorts in Goa, the spaces are designed to support and enhance your retreat experience, blending Ayurveda-inspired interiors with modern elegance for ultimate relaxation and renewal.
With handcrafted furnishings, soft natural lighting, and wellness-focused amenities, every detail nurtures comfort, healing, and tranquility. Nalanda is your sanctuary for stillness and transformation at one of the best beach resorts in Goa.
Why Learn from Joan?
Founder & Director of
The School of Yoga
A world-class yoga education platform focused on professional teacher training and continuing education.
Globally Respected Yoga Teacher
With over 20 years of experience leading international retreats, workshops, and teacher trainings.
Authentic & Holistic Approach
Integrates Ashtanga, Iyengar, Ayurveda, and meditation to create a deep, transformative experience.
Renowned Wellness Contributor
Featured in Yoga Journal, Wanderlust, International Yoga, and leading global yoga festivals.
Inclusion
- Two meals per day - Brunch / Dinner (Includes a light morning snack)
- Accommodation as booked for the stay
- 150 Hours Teacher Training Course with Joan Hyman
- Ongoing classes - Evening activities and classes at the retreat center
- School of Yoga Teacher Training Manual
- Daily Room Cleaning
- Beachfront property - Beach Chairs and shade are included for the beach
- A Pool
- A great Goan Vibe!
- An amazing international community
Exclusion
- Flights and transportation to/from the Retreat Center
- Travel or cancellation insurance
Book now
Price will increase $300.
$500 USD deposit required to save your spot and is non-refundable.
Regular Prices:
Book now
Single Room
with a single bed, an ensuite bathroom, and a terrace.
€3.450 p.p.
Shared Room
with two single beds, an ensuite bathroom, and a terrace.
€2,950 p.p.
We are happy to offer financial assistance where possible, and payment plans are available – please don’t hesitate to contact us.
How to get there
Please fly into GOX and arrange a shuttle pick-up by emailing: retreats@nalandaretreat.com.
If you need to arrive early or book extra nights, please do so with the reservations above.
One month before this training, Joan will arrange a zoom call to answer all questions about traveling to India. You will need a travel visa, which can be purchased one month before travel. You must have your flight details first and a return ticket.
Joan is here to help you, so please reach out with any questions or concerns.
Joan has been traveling to India since 2006 and hosting retreats and trainings since 2012.
“I am very comfortable in this vibrant place, and I love taking students on this transformation journey to The Motherland! “ Joan Hyman
New Flexible Option 5-Day Yoga Training June 8 – 14, 2025
For those unable to commit to the full 100-hour training, we now offer a 6-night,
5-day immersive experience during the first half of the program. This option allows you to
participate in intensive asana practice, workshops, and lectures with Joan
while experiencing the magic of the retreat setting.
Reach out to us for more information.
Booking and Payment Policy
- To book and secure your place, we request a non-refundable 500 € deposit.
- Once the payment is made, your place will be reserved (you will receive a confirmation email)
- The balance should be paid before March 08, 2025. If you book your place after that date, the full payment will be requested.
- Double occupancy rooms must be booked with accompanying guests. If you are looking to be paired with someone, email tinakschmelzer@gmail.com
- You must accept the booking conditions at the moment of registration.
Cancellation Policy
- The deposit won’t be refunded under any circumstances.
- If you cancel at any moment before March 08, we will refund the 50 % amount of the full retreat price.
- If your cancellation takes place after March 08, your payment won’t be refunded.
- At any moment, you could hand your booking over to some other person who would like to join the retreat.
- In the unlikely event that the retreat has to be canceled, we will refund the full amount.
- ‘Cancel for any reason’ Travel insurance is highly recommended.
Want to explore more after the training? Join Kerry Armstrong from Curious Sojourns and a 500-hour graduate of the School of Yoga for a trip to Delhi, Agra (Taj Mahal), and Jaipur, Rajasthan. Think boutique hotels, local guides, meaningful moments — all taken care of.
Download the flyer here. For more information email: booksyogatravel@gmail.com"You will leave this training with some tools to help you cultivate these powerful and subtle practices into your daily routine."
How to Join?
Spaces are limited!
Apply now to reserve your space or contact us for more details.
Spaces are limited to maintain a high-quality learning environment
